Please find attached article on “Good Health”
These advices have been extracted from Behishti Zewar (part 8) which was written by Hadhrat Moulana Ashraf Ali Thanwi (RA).
Hadhrat was a Hakeem and had great knowledge on good health. That is besides the fact that he was also Hakeemul Ummat.
There are many pertinent advices that Hadhrat gives for maintaining good health.
May Allah Ta’ala bless us all with sihhat and aafiyat. Aameen.